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Hey, I'm Chris Gabriel. I want to tell you guys about my workout. My first day I

usually do chest and triceps. They both, you know, when you do your chest you're

also working your triceps, so that's a great muscle group to work together. I

usually start with all my bench presses and free weights for my chest, then I

move on to things like flies, which helps with your definition a lot. When I finish